The Dark Side of Stress
I took last week off from work to spend some time with my family and just relax. I’d never been to Disney World and have a six year old who is seriously into Star Wars, so this sounded like a great way to take a relaxing week off. During this vacation I found that it took several days before I even started to unwind. I ended the work week on a Friday and still felt the work stress through the weekend and into Monday. Maybe it’s a normal thing to still feel the stress through the weekend, but I had expected to feel an immediate release of tension when I was done with work on Friday when my vacation began. But all weekend I kept noticing that I couldn’t forget about work. In fact, I felt pretty sick one day and believe it was stress related. After a few days I started to pay attention to the activities of the day and didn’t pay as much attention, but it made me think that those two day weekends and how they certainly weren’t recharging me to be prepared for the next week of stress. ...